Diary2-11; Delicious=Healthy

Today's my each meals were so elaborate! So it was a happy day!


First, a breakfast. I cooked "Oyakodon", because it can be finished fast besides, low cost. And I love it anyway!! The materials are chicken, onion, egg and seasoning, that's all. It was so good and juicy. The salty-sweet taste and fluffy egg is loved by almost Japanese. So if you haven't ate it, you should eat!!

Next, lunch. I brought a Bento I cooked. The contents are Oyakodon that was cooked in this morning, kiwi, vegetable pickles(home made) and Okara ball. Okara is soy bean fiber left after making tofu, do you know? It's more nutritious than tofu, but low-calorie. It contains many dietary fiber. Besides, really really cheap!! It's around 50 yen per 400g. We can get it any supermarket. Okara can be use to meat ball, roast, cake, cookies and so on. So I love it, and usually I stock it in my fridge. The Bento was tasty and really healthy.


Lastly, dinner. I cooked a low-fat pizza!! Look the picture left side. Can you believe that I didn't use any flour, oil and cheese!? I only used a potato instead of flour. And I used mashed Tofu instead of sauce and cheese. First, slices of potato put on a oven paper without pile up, and heat it to be crispy. After that, put sauce and various ingredients on the potato. Finlay, put Tofu sauce (mashed and seasoned by Miso, pepper, lemon juice etc.) over that. Heat for 5 to 10 minuets, finished!! The healthy pizza is my impulse dish. I often think over to good dinner using leftovers materials. Needless to say, it was soooooooooo delicious!! I'll cook one again soon!!

Good meal make us happy, healthy and beautiful, I believe. So I want to cook for my health as I can do.
320wards